Class OFFERINGS
Yoga has many meanings, shapes, and forms. Our class styles and descriptions are just our interpretations. We express deep gratitude for the opportunity to learn from the origins of yoga. We will continue to honor the history, lineages, and culture rooted within the practice.
VINYASA
Vinyasa is a series of sequential movements between postures that flow together with breath. You can expect both foundational postures and creative sequencing that will strengthen, open, and restore the body.
HATHA
Hatha yoga focuses on a set of yoga poses practiced more slowly and held for longer periods of time allowing for a deeper understanding and connection to each pose. You can expect a slower paced class with primary postures that focus on breathing techniques and meditation. This is a great place to start if you are new to yoga or for those looking to deepen their practice with the space and time to slow down and explore your body’s subtle nuances within each movement.
GENTLE VINYASA
Gentle Vinyasa is the foundational elements of Vinyasa with a gentler and slower approach. You can expect a slow-paced flow that will bring your mind and body into harmony as you explore sensations that allow you to sustain more patience and ease throughout your practice.
hatha + yin
Hatha + Yin combines both elements of Hatha yoga and Yin yoga. The first half of practice will focus on holding a set of yoga poses practiced more slowly and held for longer periods of time allowing for a deeper understanding and connection to each pose.
The second half of practice introduces a variety of Yin postures so you can melt into your mat as you work deep into your connective tissues, fascia, and breathe into relaxation.
POWER VINYASA
Power Vinyasa is an empowering and strengthening practice with dynamic movements and faster flowing sequences. You can expect an energizing practice that will incorporate high energy flows that will build your endurance and strength.
BARRE
Barre is a full-body class with low-impact movements that are designed to strengthen, tone, and challenge the body. You can expect a hybrid practice that combines the elements of ballet, pilates, dance, strength-training, and yoga. There is a ballet barre in our barre room that will be used for movements, targeting specific muscles, and to provide support as needed while you move.
CANDLELIT RESTORATIVE
Candlelit Restorative is a restful yoga practice that is gentle and still. This type of yoga is a rejuvenating practice that can support our nervous system, while also improving our sleep and energy. You can expect longer passive holds in a series anywhere from 4 to 6 restful poses that incorporate the use of props to fully relax, and soften the body. Flameless candles will be lit for this practice.
YIN
Yin Yoga consists of a series of passive postures that are held for anywhere from 3 to 5 minutes. You can expect a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. The use of props are encouraged to help the body fully relax, and soften.
BIPOC OFFERINGS
This practice is for Black, Indigenous, People of Color (BIPOC) only. BIPOC classes are intended to be a safe and grounding container in which historically underserved and excluded populations can move, breathe, and experience the practice of yoga collectively. With limited options available for BIPOC folks to come together, we wanted to create more opportunities for these groups to be prioritized and supported.
We happily offer BIPOC memberships. Please stop in or send us an email about special membership rates to get set up.
KARMA YOGA
Karma Yoga is our donation-based yoga class. At HUM, we feel passionately about hosting classes that are accessible to anyone who may want to join us for practice. We also feel strongly about giving back to the broader community. This is why 100% of your donation will go towards supporting charities throughout the year.
You can expect a yoga practice that is rooted in community, connection, and care. Our instructors all have unique styles of practice. The format of this class is the instructor's choice.
If you are on membership, a donation is optional. If you are using a class card, please let us know at the front desk if you would like to donate or use your pass to attend.
You can sign up in advance and select a donation amount when you come into the studio. Spots are first come, first served.
Donations can be made with cash or card payment before your visit or when you check in.
INTRO TO YOGA
Our Intro to Yoga classes are designed to provide you with the essential tools, guidance, and insights that may be helpful in your journey into yoga. You can expect a 90-minute session that is rooted in support and exploration. There will be time for movement as well as to ask questions as they arise.
We recognize that yoga has many meanings, shapes, and forms, offering a vast and diverse discipline of asana (poses), pranayama (breath work), and philosophical teachings. We will continue to honor the history and lineages of yoga within a supportive and inclusive environment that encourages you to progress at your own pace.
If you’re new to HUM, we offer a Two-Week Introductory Trial for unlimited classes to help get you started. You can sign up online or in studio.
INTRO TO BARRE
Our Intro to Barre classes are a great way to learn the foundations of barre, providing you the space and tools to explore the primary movements, techniques, and principles of barre. This practice is for those who may be looking to deepen their knowledge or understanding of barre.
You can expect a 75-minute session that takes you through foundational movements, alignment, and sequences. From isometric holds and small-range movements to dynamic sequences, you'll learn the techniques that engage and activate specific muscle groups, fostering a deeper connection between your mind and body.
Barre is not just a physical workout—it's a mindfulness practice just like yoga. Our sessions will focus on the importance of mind-body awareness, promoting the connection between movement and breath.
If you’re new to HUM, we offer a Two-Week Introductory Trial for unlimited classes to help get you started. You can sign up online or in studio.
VINYASA EXPRESS
Similar to Vinyasa in a shorter, 45 minute format.
BARRE EXPRESS
Similar to Barre in a shorter, 45 minute format.
