WORKSHOPS + EVENTS
WORKSHOPS + EVENTS
MARCH
Yoga Nidra Series
Sunday evenings in March
6pm-7:30pm
At HUM
Tired, irritable, overwhelmed, stressed? Time to try the self-healing practice of Yoga Nidra. Anyone can try it! It’s one of the most accessible and empowering holistic well-BE-ing tools that humans have to release anxiety and cultivate deep calm.
Yoga Nidra is roughly translated as “yogic sleep”. It is a self-healing and nurturing practice that helps you to reconnect with your inner knowing. Laying down, you get into a ‘rest nest’ and are guided in a deep, systematically relaxing meditation. Your brain flows into a Theta state of consciousness (awareness) that occurs between waking and sleeping.
The uplifting meditation practice is a very gentle and positive way to reset your bodies flow of energy so that you can release stagnation and blocks and create a change of consciousness. It’s ‘Energy therapy’ on a cellular level and all you have to do is listen.
So, do you want an easy way to get unstuck and break free from negative mental habits and detach from unhelpful thought patterns? Join us at HUM on Sunday nights in March for Yoga Nidra practice:
Session 1: Sunday, March 2nd: Healing & Relaxation
Session 2: Sunday, March 9th: Release Stress
Session 3: Sunday, March 16th: Single-Pointed Focus & Concentration
Session 4: Sunday, March 23rd: Hope, Joy & Positivity
This workshop is $30 for members or $100 for all 4 sessions and $35 for non-members or $120 for all 4 sessions. If you would like to sign up for all 4 sessions in this series, please email us and we will get you set up with the discounted rate. Workshop tickets are non-refundable.
We have one scholarship option available to attend this workshop for free. If you are interested, please email us and we will get you set up. We will prioritize those in marginalized and underserved groups.
About Jes: Jes Rosenberg (she/her/hers) BFA, MID, is a yoga educator, innovative product designer, and mixed media artist creating in MN. Her favorite words are: Breathe. Stretch. Play.
Certifications: YACEP, 500/E-RYT, 200/500 RYS, Reiki Master, Yoga Nidra, EFT/TFT, Ashtanga, Soft Touch Hatha Yoga, Thai Massage, Bikram, Power Vinyasa, Moksha/Modo Int’l, Yin Yoga, Y.O.G.A. for Youth, MBSR / Mindfulness in Motion, MindUp
Four Pillars of Daily Mindfulness
Thursday, March 6th
6pm-7:30pm
At HUM
Join mindfulness coach and yoga teacher Kyle Ashlee, PhD, for a transformative 90-minute workshop designed to help you build a sustainable daily mindfulness practice. Through guided meditation, breath work, yoga, and journaling, you’ll explore the four pillars of The Daily Practice—Grounding, Reflecting, Connecting, and Transforming—to cultivate greater clarity, balance, and presence in your everyday life. Whether you're new to mindfulness or looking to deepen your practice, this workshop will offer simple, accessible tools to help you integrate mindfulness into your routine with intention and ease.
Please register in advance to reserve your spot. This workshop is $25 for members and $30 for non members. Workshops are non refundable. All are welcome. We hope to see you!
About Kyle: Kyle Ashlee (he/him), PhD, is a mindfulness coach, educator, and yoga teacher dedicated to helping people cultivate a daily mindfulness practice that leads to greater balance, clarity, and fulfillment. With a background in social justice education and over a decade of experience in facilitation and coaching, Kyle blends wisdom from yoga, meditation, and personal transformation to create accessible and impactful learning experiences.
As the founder of The Daily Practice: A 30-Day Mindfulness Journey, Kyle empowers individuals to integrate mindfulness into their everyday lives in a way that is simple, sustainable, and transformative. You can follow his practice on Instagram @CoachKyleAshlee.
Gentle Vinyasa in Support of WomenVenture
Saturday, March 29th
12pm-1:15pm
At HUM
Join us for a special class in honor of Women’s History Month as we partner with WomenVenture to uplift and support the next generation of women entrepreneurs and business leaders in our communities. The course is open to everyone wanting to learn more about WomenVenture’s mission and programs and engage with their local community of entrepreneurs and small business owners. We’ll take time to learn about WomenVenture and the tools and resources they offer to help women achieve economic success through small business ownership, then move though a Gentle Vinyasa class together.
Vinyasa is a series of sequential movements between postures that flow together with breath. You can expect both foundational postures of yoga and creative sequencing taught with a gentler and slower approach. All levels welcome. Let’s move together, celebrate women-led businesses, and support each other’s growth. Please reserve your spot in advance.
This class is $30, with a portion of each sale being donated to WomenVenture. Your participation helps provide funding, training, and mentorship to women entrepreneurs in our community. Please reserve your spot in advance. Thank you for your support!
