WORKSHOPS + EVENTS

WORKSHOPS + EVENTS

JANUARY

Opioid Overdose Prevention + Response Training

Thursday, January 23rd

6-8pm

At HUM

We look forward to hosting StreetWorks MN for an evening to learn how to better support our neighbors in need. StreetWorks’ training gives information about drugs, with a focus on opioids. It discusses common myths, misinformation, and the damage caused by stigma. The training explores harm reduction and steps to apply harm reduction practices in personal and community settings. Participants will learn how to recognize and reverse an opioid overdose, including hands-on practice with naloxone (only available in person). Lastly, the training gives resources and information about legal rights.

This training is free, walk-ins welcome, and masks required. You are welcome to register online from the RSVP link, but registration is not required. We hope you can join us!

Shadow Puppet Workshop!

Friday, January 31st

6-7:30pm

At HUM

Come learn from the lovely and talented puppet artist, Dominique Herskind about the two thousand year old art of shadow puppetry and make your own shadow puppets! Participants will learn how to cut paper and use colored acetate sheets to either design your own puppet or use a premade winter themed template to cut from to create a piece of art. All materials will be provided and there's an option to turn your puppet into a suncatcher as well!

This workshop is $30 for members and $35 for non members (cost includes materials, and instruction). Tickets are non-refundable. Please sign up in advance if you would like to attend. All are welcome!

FEBRUARY

Reiki + Restore

Sunday, February 2nd

5-7pm

At HUM

The gentle healing art of Reiki, an ancient Japanese practice whose name translates to "universal energy" is the very same life force that flows through every flower, tree, and living being. Reiki is channeled through the hands to help restore balance and harmony within the body's energy centers, known as chakras. Through this sacred practice, we can release blocked energy that may be causing physical discomfort, emotional distress, or spiritual disconnection.

The healing benefits of Reiki are far-reaching, often bringing deep relaxation, reduced anxiety, better sleep, and a renewed sense of vitality - just as nature renews itself with each changing season. Reiki energy flows exactly where it's needed in your body, creating a space for profound healing and transformation.

Join certified Reiki Healer Eden Bauer for an evening of healing. Learn about the body's energy systems, the history of Reiki and finish with a restorative yoga practice and Reiki healing session.

We will learn more about the chakra system, the aura and the meridians, as well as how breathwork and practicing mudras (hand and finger holds) impact the body. You'll get your own crystal to take home and work with after the workshop!

Please sign up in advance to reserve your spot if you would like to attend. This workshop is $45 for members and $50 for non members. Tickets are non-refundable. We look forward to seeing you!

Restorative Yoga + Massage

Sunday, February 16th

5:30-7:30pm

At HUM

Join us for an evening of Restorative Yoga, nourishing touch, and divine relaxation. Sarah Walker is a Certified Massage Therapist and Yoga Instructor based in the Twin Cities and will guide you through a dreamy and supportive restorative practice while offering massage and hands-on adjustments while you are in the postures.

 Restorative postures will be held for 10-20 minutes with invitations of support from yoga props. This will be a quiet and still practice with music, meant to deeply relax the body, mind, and spirit. Massage will be done in postures intuitively for each person to allow for deep release and restoration. Some places that may be targeted are the neck, shoulders, back, hips, hands and feet. We welcome you to some deep care.

 
This class is $40 for members or $70 for two people (member + guest), $45 for non members or $80 for two people (non-members). **If you would like to sign up as a twosome, please reach out via email and we can register you with the discounted rate.**

 Space is limited to 10 people so please register in advance to reserve your spot. ⁠All levels are welcome. Tickets are non-refundable. We hope to see you!